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Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2025

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3-Days

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7 AM
7:00—7:30 AM
Morning Warm-Up 
8 AM
8:00—8:45 AM
Strength Building 
8:00—11:00 AM
Hike: Sunny Jim 
9 AM
9:00—10:00 AM
Tiny Terrarium Workshop 
9:00—10:30 AM
Equus Coaching 
10 AM
10:00—10:30 AM
Roll & Release 
10:30—12:00 PM
Equus Coaching 
11 AM
11:00—11:45 AM
Epic Water Blast 
11:00—11:45 AM
Contemplation & Healing 
12 PM
12:00—12:30 PM
Metaphysical Introduction 
2 PM
2:00—2:45 PM
Aqua Sound Bath 
2:00—3:30 PM
Equus Coaching 
2:00—4:30 PM
Hike: Coho Vista Ridgeline 
2:00—5:00 PM
Art of Forest Therapy 
3 PM
3:00—3:45 PM
Chair Yoga 
3:30—5:00 PM
Equus Coaching 
4 PM
4:00—4:45 PM
Heart Opening Yoga & Meditation 
4:00—4:45 PM
Tune Into Joy 
5 PM
5:00—5:45 PM
Vinyasa Flow 
7 PM
8 PM
8:30—9:15 PM
Candle-lit Yin Yoga 
Sat
May, 31
Sun
Jun, 1
Mon
Jun, 2
7 AM
7:00—7:30 AM
Morning Warm-Up 
7:00—7:30 AM
Rise & Stretch 
7:00—7:30 AM
Morning Warm-Up 
7:30—8:15 AM
Shin Rin Yoku: Art of Forest Bathing 
8 AM
8:00—8:45 AM
Strength Building 
8:00—11:00 AM
Hike: Sunny Jim 
8:00—8:45 AM
Kettlebell Workout 
8:00—8:45 AM
Morning Circuit 
8:30—11:30 AM
Hike: Russian Ridge 
9 AM
9:00—10:00 AM
Tiny Terrarium Workshop 
9:00—10:30 AM
Equus Coaching 
9:00—12:30 PM
Hike: Heritage Grove 
10 AM
10:00—10:30 AM
Roll & Release 
10:30—12:00 PM
Equus Coaching 
10:00—10:45 AM
Power 
11 AM
11:00—11:45 AM
Epic Water Blast 
11:00—11:45 AM
Contemplation & Healing 
11:00—11:45 AM
Labyrinth Walk 
11:00—11:45 AM
Aqua Strength Circuit 
12 PM
12:00—12:30 PM
Metaphysical Introduction 
2 PM
2:00—2:45 PM
Aqua Sound Bath 
2:00—3:30 PM
Equus Coaching 
2:00—4:30 PM
Hike: Coho Vista Ridgeline 
2:00—5:00 PM
Art of Forest Therapy 
2:00—5:00 PM
Hike: Monte Bello White Oak Loop 
3 PM
3:00—3:45 PM
Chair Yoga 
3:30—5:00 PM
Equus Coaching 
3:00—3:45 PM
Chakra Flow Yoga 
3:00—4:00 PM
Botanical Tea Making 
4 PM
4:00—4:45 PM
Heart Opening Yoga & Meditation 
4:00—4:45 PM
Tune Into Joy 
4:00—4:45 PM
Sculpt Yoga 
4:00—4:45 PM
Momentum for Home 
5 PM
5:00—5:45 PM
Vinyasa Flow 
5:00—5:45 PM
Full-Body Balance Flow 
7 PM
7:00—8:00 PM
Fireside Chat: Cultivating Self-Care Routines 
8 PM
8:30—9:15 PM
Candle-lit Yin Yoga 
8:00—8:30 PM
Activating Breathwork 
8:30—9:00 PM
Bedtime Meditation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

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