Focus on developing strength in this challenging full-body workout using the TRX® straps. TRX® experience is recommended before attending.

A challenging aerobic conditioning class in shallow water.

Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. (Space limited/$)

Mike Siemens, Director of Performance Science, shares why muscle mass is so important to overall quality of life. Learn measurement and tracking techniques and how to prolong muscle mass and strength throughout your lifetime.

Promotes flexibility and breathing and relaxes tense muscles.

An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Discover up-to-date evidence to debunk myths about lower back pain. Understand what could be causing the pain and the most beneficial exercises for improving daily activity.

Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

Advanced fusion workout using TRX® and kettlebell equipment. Strength, cardio and core training are the focus in this dynamic-duo class. TRX® and kettlebell experience recommended.

Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

Promotes flexibility and breathing and relaxes tense muscles.

Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

Our Sports Medicine and Performance Science experts discuss top tips for post-workout recovery and managing joint/muscle pain.

High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways, open your joints and improve your posture.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Practice a hip opening sequence while diving deeper into the sacral chakra.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Energize your day with an early-morning yoga practice (preferably before breakfast) including inversions, arm balances and backbends in your flow practice.

Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!

Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.

Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing your cardiovascular capacity and overall athletic performance. Your journey to optimal endurance begins here.

An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

This isn't your regular boot camp. Hop into the pool and onto a floating FITMAT, where you'll workout with balance and strength exercises. (Space limited/$)

Combine aerobic conditioning and muscular endurance work in the pool.

A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.

Promotes flexibility and breathing and relaxes tense muscles.