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Retreat

Kira Stokes Fitness Retreat

Stoked on the Ranch
Lenox, MAJul 17—19, 2025

from $1,800*

* Per Person / Per Night / Excludes taxes

Kira Stokes Fitness Retreat

Jul 17—19, 2025

from $1,800

Book your retreat today

Kira Stokes Headshot

Kira Stokes Fitness Retreat

at Lenox, MA

Number of nights:

2 nights

Stay dates

Jul 17—19, 2025 (2 nights)

Guests

Included services (0)

Program

Stoked on the Ranch

Price

Single Occupancy

from $1800*

Double+ Occupancy

from $1800*

* Per Person / Per Night / Excludes taxes

Continue booking

Overview

Through four energizing workouts, Kira — creator of the Stoked Method and founder of the Kira Stokes Fit App — will push you, challenge you, and leave you stronger, inside and out. In between classes, unwind with a $200 nightly Spa Credit and enjoy curated daily group activities, including a special dinner with Kira and your fellow guests. Whether you already follow Kira or just discovering her signature style, this is your chance to train with one of the most sought-after names in fitness — all while surrounded by the restorative beauty of the Berkshires.

Through four energizing workouts, Kira — creator of the Stoked Method and founder of the Kira Stokes Fit App — will push you, challenge you, and leave you stronger, inside and out. In between classes, unwind with a $200 nightly Spa Credit and enjoy curated daily group activities, including a special dinner with Kira and your fellow guests. Whether you already follow Kira or just discovering her signature style, this is your chance to train with one of the most sought-after names in fitness — all while surrounded by the restorative beauty of the Berkshires.

Included Services

The Program

An unforgettable experience designed just for you. 

Thu

Jul 17

Fri

Jul 18

Sat

Jul 19

3:00 PM - 4:00 PM
CR Event: Welcome + Mocktails with Kira Stokes 

Kick off your stay with a warm welcome and refreshing mocktails alongside Kira. Connect with fellow guests, set your intentions, and get excited for what's ahead.

Learn More
4:00 PM - 5:15 PM
CR Event: Stoked AthletiCORE 

Start your "Stoked on the Ranch" experience with Kira's acclaimed barre and Pilates-inspired sculpting workout, Stoked AthletiCORE. Condition your core from the inside out. Get ready to press, pulse, sculpt, and embrace the burn!

Learn More
6:30 PM - 8:30 PM
CR Event: Private Stoked Summer Supper 

Celebrate the first evening with a special summer supper curated to fuel and inspire. Dine over nourishing, chef-crafted dishes and soak in the spirit of community.

Learn More
8:30 AM - 9:45 AM
CR Event: Stoked Shred 360 

Build strength, endurance, and definition with this high-intensity total body workout. A KSFIT favorite, Stoked Shred 360 uses form-focused, layered progressions in a smart, safe HIIT flow that challenges and transforms your body.

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9:45 AM - 10:30 AM
CR Event: Coffee Talk with Kira + Morning Snacks 

It's time to enjoy a well-deserved coffee break. Enjoy light morning bites while diving into meaningful conversations with Kira.

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4:00 PM - 4:45 PM
CR Event: Stoked Fine Tuning Fiesta 

Get the party started with Stoked Fine Tuning Fiesta! Focus on deep core work, time-under-tension ab exercises, and end with a rejuvenating mobility flow. This workout emphasizes joint range and movement for long-term, effective mobility and strength.

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8:00 PM - 9:00 PM
CR Event: Sound Bath + Meditation 

Allow calm to wash over as you surrender to the vibrations of crystal singing bowls and healing frequencies. This transformative meditation is designed to re-center and re-balance.

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9:00 AM - 10:15 AM
CR Event: Stoked Strength 360 

Finish strong with Stoked Strength 360, the ultimate full-body, low-impact strength workout. Focus on form, creative movement progressions, dumbbell exercises, isometric holds, and core/mobility flows. Leave Canyon Ranch feeling STOKED STRONG from head to toe!

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10:30 AM - 12:00 PM
CR Event: Stoked and Soaked 

Dive into pool time, refuel with smoothies, and unwind with poolside manis.

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3:00 PM - 4:00 PM
CR Event: Welcome + Mocktails with Kira Stokes 

Kick off your stay with a warm welcome and refreshing mocktails alongside Kira. Connect with fellow guests, set your intentions, and get excited for what's ahead.

Learn More
4:00 PM - 5:15 PM
CR Event: Stoked AthletiCORE 

Start your "Stoked on the Ranch" experience with Kira's acclaimed barre and Pilates-inspired sculpting workout, Stoked AthletiCORE. Condition your core from the inside out. Get ready to press, pulse, sculpt, and embrace the burn!

Learn More
6:30 PM - 8:30 PM
CR Event: Private Stoked Summer Supper 

Celebrate the first evening with a special summer supper curated to fuel and inspire. Dine over nourishing, chef-crafted dishes and soak in the spirit of community.

Learn More

Itinerary

Always Included

Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.

Always Included Meals LenoxAlways Included Meals Lenox

Speakers

Kira Stokes headshot

Kira Stokes

Founder | Stoked Method

Bio

A renowned fitness expert with over 30 years of experience and the creator of the science-backed "Stoked Method." She specializes in celebrity training and group fitness, with clients including Norah O’Donnell, Shawn Johnson, and Ashley Graham. Her popular Kira Stokes Fit App offers over 300 challenging workouts and has been recognized by Business Insider as the top trainer-led app.

Upcoming Sessions

Frequently Asked Questions

How do participate in this retreat?

This limited capacity event must be booked using the link provided on this event page. Reserve your spot now using the link, or call reservations at 800-742-9000 and mention the booking code above.

What is your cancellation policy?

Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.

What is a Service Credit?

Your service credit is an allowance designed to enrich your stay. Indulge in select spa treatments, wellness offerings, and daily activities — seamlessly enhancing your stay without any out-of-pocket expenses.

 

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