Offers(866)494-9279

  • Destinations

  • Experiences

  • Offers

  • Blog

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

May, 2025

View as:

3-Days

Start time:

Any time

Download
Download
7 AM
7:00—7:45 AM
Morning Walk 
8 AM
8:00—8:25 AM
Outdoor Meditation 
8:00—9:00 AM
Trail Walk On-Property 
8:00—2:30 PM
Hike: Level 5 - Race Brook Falls 
9 AM
9:00—12:00 PM
Hike: Level 3 - Pleasant Valley Ledges Trail 
10 AM
10:00—10:45 AM
H2O Power 
11 AM
12 PM
12:30—12:50 PM
Balance Challenge 
1 PM
2 PM
2:00—2:45 PM
Walk In The Woods Yoga 
3 PM
3:00—3:45 PM
Stroops Bungee Workout 
4 PM
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
4:00—4:45 PM
Pedal, Lift, Flow 
5 PM
5:00—5:25 PM
Stretch & Relax 
5:00—5:25 PM
Outdoor Mindful Evening Meditation 
8 PM
Sat
May, 31
Sun
Jun, 1
Mon
Jun, 2
7 AM
7:00—7:45 AM
Morning Walk 
7:00—7:45 AM
Morning Walk 
7:00—7:45 AM
Morning Walk 
8 AM
8:00—8:25 AM
Outdoor Meditation 
8:00—9:00 AM
Trail Walk On-Property 
8:00—2:30 PM
Hike: Level 5 - Race Brook Falls 
8:30—8:50 AM
TRX Flow 
8:00—8:25 AM
Outdoor Sun Salutations 
8:00—3:30 PM
Hike: Level 6 – Connecticut Border to Guilder Pond 
8:30—8:50 AM
Outdoor Wake-Up Warm-Up Stretch 
9 AM
9:00—12:00 PM
Hike: Level 3 - Pleasant Valley Ledges Trail 
9:00—12:00 PM
Hike: Level 2 - Round Mountain 
9:00—12:30 PM
Canoe/Hike Combo Level 2+ 
9:30—11:30 AM
Shinrin Yoku 
10 AM
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
Muscle Conditioning 
10:00—10:45 AM
H2O Power 
10:00—10:45 AM
H2O Power 
11 AM
11:00—11:45 AM
Outdoor Boot Camp 
11:00—11:45 AM
Outdoor Boot Camp 
12 PM
12:30—12:50 PM
Balance Challenge 
12:30—12:50 PM
Balance Challenge 
1 PM
1:30—3:30 PM
Hike: Level 1 - Pleasant Valley Beaver Ponds 
1:30—4:00 PM
Hike: Level 1 - Benedict Pond 
2 PM
2:00—2:45 PM
Walk In The Woods Yoga 
2:00—2:45 PM
GritLAB: Strength & Endurance Conditioning 
2:00—2:45 PM
Outdoor - Walk Your Workout 
2:00—2:45 PM
Walk In The Woods Yoga 
3 PM
3:00—3:45 PM
Stroops Bungee Workout 
3:00—3:45 PM
Punch 
3:00—3:45 PM
Stroops Bungee Workout 
4 PM
4:00—4:45 PM
Performance Recovery: Reset & Recharge 
4:00—4:45 PM
Pedal, Lift, Flow 
4:00—4:45 PM
Foam Roll & Stretch 
4:00—4:45 PM
Rowing Essentials 
4:00—4:45 PM
Foam Roll & Stretch 
5 PM
5:00—5:25 PM
Stretch & Relax 
5:00—5:25 PM
Outdoor Mindful Evening Meditation 
5:00—5:25 PM
Stretch & Relax 
5:00—5:25 PM
Outdoor Mindful Evening Meditation 
5:00—5:25 PM
Outdoor Meditation 
8 PM
8:00—8:50 PM
Yoga For A Good Night's Sleep 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

BOOK YOUR STAY TODAY

Choose a Location
Choose a Package Stay
Choose Stay Dates
Guests
1
CONTINUE BOOKING Unsure where to start? Explore Our First Timers Guide or Call (844) 417-9315