Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423

Take a stroll with a Chinese Medicine expert and explore common medicinal & edible plants that grow all around us. In case of inclement weather, alternative programming will be offered indoors.

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

The medicinal benefits of qi gong are diverse, from soothing digestive & sleep ailments to autoimmune conditions - even cancer. Get your body moving as a Traditional Chinese Medicine practitioner helps you to better understand this ancient art form.

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. | Sign up: CR App or with a Wellness Guide, Ext 55423

Join our outdoor guide and naturalist to create a little island of nature that you may bring home with you. Kusamono are potted arrangements of wild grasses and flowers in unique pots or trays selected to suggest a season or place.

In this challenging class, we will focus on backbends and forward folds to open the heart chakra with some advanced poses to allow the heart to open to its divine true nature of love, compassion and gratitude.

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Explore the Berkshires with our Massachusetts Audubon certified Field Naturalist. Bird identification, animal tracking, wildflower/mushroom/tree id., environmental interpretation, and aquatic life. Participants will walk up to 1.5 miles during the tour. | Sign up: CR App or with a Wellness Guide, Ext 55423

Bring out your inner child through playful yoga asanas and laughter! Improving your mood, energy, and immune system with this fun yoga practice.

Undo habitual patterns that may lead to pain, by retraining the brain and allow your muscles to return to their natural state. This practice blends mindful movement with gentle postures to increase awareness, release tension, and promote relaxation.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Dr. Kevin Murray blends the worlds of Naturopathy & Chinese Medicine. Discover how these traditional and evidence-based practices may offer solutions to undiagnosed symptoms and whether a private consult could be right for you.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Practice a Hip opening sequence while diving deeper into the sacral chakra.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.